Health And Physical Education Mcqs For/BS/MSc/MS/Mphil/Phd/ NTS/CSS/PMS/PPSC/KPSC/SPSC/etc...
A efficient coach is he who
A. Tells
B. Tells and demonstrates
C. Tells, demonstrates and explains
D. Tells, demonstrates, explains and inspires
ANSWER: D
High altitude training at 8,000 ft
A. Enhances performance
B. Deteriorates performance
C. Increase muscle strength
D. None of the above
ANSWER: A
Abdominal muscles are best developed from
A. Running
B. Abdominal crunch
C. Back hyperextension
D. Lateral bending
ANSWER: B
Circuit training is an effective method for developing
A. Speed
B. Flexibility
C. Strength endurance
D. Agility
ANSWER: C
Tactical training is done
A. After skills are mastered
B. Before skills are mastered
C. Both tactical training and technical training are done side by side
D. All the above
ANSWER: A
Overload in sports training relates to when
A. The oxygen is adequate to supply the need of the body
B. The-oxygen supplying mechanisms are not able to increase
C. The intake of oxygen is insufficient to meet the demand
D. The supply of oxygen is more than required
ANSWER: C
Which one of the following concepts reflects the true nature of Modem Physical Education?
A. Physical training
B. Science of Movement
C. Movement Education
D. Athleticism
ANSWER: A
Administration and organization of Physical Education should be based on the principles of,
A. Activity
B. Bio-mechanics
C. Humanity
D. Teaching
ANSWER: D
Harvard step test is a test for measuring,
A. Leg strength
B. Cardio vascular endurance
C. Agility
D. Speed of movement
ANSWER: B
Which of the following activities measures dynamic strength?
A. Vertical Jump
B. Short distance run
C. Forward Roll
D. Rope climbing
ANSWER: D
Physical activity is basically a,
A. Social attribute
B. Psychological tendency
C. Biological necessity
D. Philosophical concept
ANSWER: C
According to the German Concept of Physical Education, the Mother of all Games and Sports is
A. Swimming
B. Gymnastic
C. Athletics
D. Combative
ANSWER: B
Which of the following terms denotes the 'Toughening of body' as its major objectives?
A. Physical culture
B. Play
C. Drill
D. Physical training
ANSWER: D
For effective administration, the physical education teacher must possess–
A. High qualification
B. Good personality
C. Technical Knowledge and skills
D. Teaching ability
ANSWER: C
Profuse sweating, during strenuous physical activity causes the loss of–
A. Sodium chloride
B. Potassium
C. Calcium
D. Glycogen
ANSWER: A
The two great dangers of wounds are–
A. Bleeding and infection
B. Pain and swelling
C. Shock and shivering
D. Burning and loss of tissue
ANSWER: A
Which one of the following is a suitable method for measuring your cardiovascular endurance?
A. The Cooper 12 minute run test
B. The body mass index test
C. The 30 minute sprint test
D. The sit and reach test
ANSWER: A
Which one of the following is an example of an outcome goal?
A. A tennis player trying to improve his serve
B. Trying to win a netball match against a local school
C. A footballer trying to improve her shooting technique
D. Trying to outwit an opponent when passing the ball in basketball
ANSWER: D
Which one of the following is the most appropriate method of training to improve your flexibility?
A. Circuit training
B. Weight training
C. Aerobics
D. Yoga
ANSWER: C
Which one of the following fundamental motor skills is a main feature in playing golf?
A. Throwing
B. Running
C. Catching
D. Hitting
ANSWER: B
Which one of the following is a good example of the aesthetic characteristic of skilful movement?
A. The rugby player fouls an opponent who tries to run past with the ball
B. The movement of the gymnast looks good and is fluent in the floor exercise
C. The movement of the volleyball player is fast across the court to get to the ball
D. The footballer shouts for the ball because there is no space to shoot
ANSWER: D
Cooling down following physical activity is important. Which one of the following is a good reason for performing a cool down?
A. Improves speed of movement
B. Prevents muscle soreness
C. Rehydrates the body
D. Raises the pulse rate
ANSWER: B
Which one of the following shows the importance of muscular endurance as a component of a healthy lifestyle?
A. To get jobs done quickly and to have more time for sport
B. To be able to reach for things in everyday life without hurting yourself
C. To be able to carry your baby brother safely on long walks
D. To be determined in all mental and physical activities
ANSWER: D
Which one of the following is an example of a test protocol when setting up a fitness test?
A. To ensure that the distance is measured accurately
B. To shower and change your clothes after the test
C. To try and compete with others to get the best score
D. To shout out the score after a flexibility test
ANSWER: D
Which one of the following is a component of fitness?
A. Cardiovascular endurance
B. Health screening
C. A fundamental motor skill
D. A cool down
ANSWER: B